Eat less “CRAP”. Eat more “FOOD”.
Love it!
GREEK YOGURT GELATO RECIPE (Yields eight 4-oz servings)
- 32 oz. non-fat Greek yogurt
- 1/4 cup sugar/Stevia or honey
DIRECTIONS:
Whisk the sugar or honey into the yogurt. Freeze according to the directions of your ice cream maker. If you don’t have one, just pour into shallow glass cups or popsicle trays and freeze for about 6 hrs.
NUTRITION:
1/2 cup or 4 oz = 1 serving
Sweetened with sugar: 78 calories, 15 g carbohydrates, 0 g fat, 5 g protein
Sweetened with honey: 85 calories, 18 g carbohydrates, 0 g fat, 5 g protein
Recipe for Greek Yogurt Cinnamon-Honey Ice Cream here.
Thanks to A Bird in the Kitchen for this recipe!
I may not be perfect. But parts of me are pretty awesome.
Puzzle Piece#1- meals
So the one area that I have always failed at is meal planning. For the past couple of weeks, I have read a book, created a plan, stayed to a shopping list, and felt good about feeding my family good food while saving money. So now that I have the tools and a stocked pantry, cabinet, and freezer, I feel more confident to make these small changes stick. (Picture of my shopping trip will be posted). It’s like I get the hierarchy of needs, if housing and food needs are met then all other things seem to fall in place. As I look at the year ahead, I will continue to make small changes to be a better person and to live the life God has planned for me. This journey will be one that is full of adventure and I am ready for all that is ahead of me. Follow along as I work on this puzzle of me
So here is a snap shot of me. I do not like taking pictures, but I have decided that this year i am going to take a picture a week to remember this year. I guess I have to break out of my shell and get in front of the camera. This is going to be a hard one for me, but I am always up for a challenge.
About me
I am a person who has many interests, I am trying to put all these little things together to live a full and happy life. This is the puzzle of ME!!!
